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10ways to improve your memory

1-take an interest-make an effort 2-repeat things 3-form a mental picture 4-invent a story 5-orginise your ideas 6- listen to Mozart7 -take a mental exercise8 -take physical exercise 9 -eat the right things10-drink coffeeThink there’s nothing you can do once your memory starts slipping? Think again. Try these 10 tips, which involve working your brain in new ways, to get it back on track. Also, check out my newsletter "Maintaining Your Memory" for additional information on how to keep your memory sharp. 1. Be alert. It sounds elementary, but simply being aware of what is happening increases and exercises your memory. 2. Get organized. Scientists agree: Short-term memory can only hold seven items at one time, so jot down notes. 3. Use association. For new information, ask yourself how it relates to ideas with which you’re already familiar. 4. Remember through teaching. Explain your new memory or idea to someone else in your own words. 5. Say it out loud. Recite what you are reading, then paraphrase it. Review your note out loud, too. 6. Set aside time for review. After learning something new, make time to review the information. Retention relies on review. 7. Exercise your memory. Learn a new subject or re-learn an old subject you have forgotten. Find more details on how you can keep your brain sharp, read my report "Save Your Brain."8. Keep a journal. A journal exercises the mind. It will also help you remember through review. 9. Do crossword puzzles. They will help you remember, and sharpen your wit, too. 10. Practice using visual imagery. Mentally, go through the steps of building or creating something. 1. Focus your attention on the materials you are studying.Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music and other diversions. 2. Avoid cramming by establishing regular study sessions.According to Bjork (2001), studying materials over a number of session's gives you the time you need to adequately process the information. Research has shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.3. Structure and organize the information you are studying.Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you are studying. Try grouping similar concepts and terms together, or make an outline of your notes and textbook readings to help group related concepts.4. Utilize mnemonic devices to remember information.

Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor or novelty. You might come up with a rhyme, song or joke to help remember a specific segment of information.5. Elaborate and rehearse the information you are studying.In order to recall information, you need to encode what you are studying into long-term memory. One of the most effective encoding techniques is known as elaborative rehearsal. An example of this technique would be to read the definition of a key term, study the definition of that term and then read a more detailed description of what that term means. After repeating this process a few times, you'll probably notice that recalling the information is much easier.6. Relate new information to things you already know.When you are studying unfamiliar material, take the time to think about how this information relates to things that you already know. By establishing relationships between new ideas and previously existing memories, you can dramatically increase the likelihood of recalling the recently learned information.7. Visualize concepts to improve memory and recall. Many people benefit greatly from visualizing the information they study. Pay attention to the photographs, charts and other graphics in your textbooks. If you do not have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.8. Teach new concepts to another person.Research suggests that reading materials out loud significantly improves memory of the material. Educators and psychologists have also discovered that having students actuallyteach new concepts to others enhances understanding and recall. You can use this approach in your own studies by teaching new concepts and information to a friend or study partner.9. Pay extra attention to difficult information.Have you ever noticed how it's sometimes easier to remember information at the beginning or end of a chapter? Researchers have found that the order of information can play a role in recall, which is known as the serial position effect. While recalling middle information can be difficult, you can overcome this problem by spending extra time rehearsing this information. Another strategy is to try restructuring what you have learned so it will be easier to remember. When you come across an especially difficult concept, devote some extra time to memorizing the information.10. Vary your study routine.Another great way to increase your recall is to occasionally change your study routine. If you are accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night. By adding an element of novelty to your study sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall.

Speak about Moscow as one of the biggest cities in the world

Moscow is the capital of Russia, its political, economic, commercial and cultural centre. It was founded 8 centuries ago by Prince Yuri Dolgoruky. Historians have accepted the year of 1147 as the start of Moscow's history.Gradually the city became more and more powerful. In the 13th century Moscow was the centre of the straggle of Russian lands for the liberation from the tartar yoke. In the 16th century under Ivan the Terrible Moscow became the capital of the new united state. Though Peter the Great moved the capital to St Petersburg in 1712, Moscow remained the heart of Russia. That is why it became the main target of Napoleon's attack. Three-quarters of the city was destroyed by fire during Napoleon's occupation, but by the mid-19th century Moscow had been completely restored. After the October revolution Moscow became the capital again.Now Moscow is one of the largest cities in Europe. Its total area is about nine hundred square kilometres (ancient Moscow occupied the territory of the present-day Kremlin). The population of the city is over 9 million.Moscow is one of the most beautiful cities in the world. The heart of Moscow is Red Square. It has more historic associations than any other place in Moscow. The Kremlin and St Basil's Cathedral (Vasily Blazheny) are masterpieces of ancient Russian architecture.The main Kremlin tower, the Spasskaya Tower, has become the symbol of the country. On the territory of the Kremlin you can see old cathedrals, the Bell Tower of Ivan the Great, the Tzar-Cannon and the Tzar-Bell, the biggest cannon and bell in the world. St Basil's Cathedral was built in the mid-16th century in memory of the victory over Kazan. There's a legend that Ivan the Terrible blinded the architects Barma and Postnik, because he didn't want them to create another masterpiece.There are a lot of beautiful palaces, old mansions, cathedrals, churches and monuments in Moscow. Now Moscow is being reconstructed and we all hope that in a few years the city will become even more beautiful.There are more than 100 museums in Moscow. The largest museums are the Pushkin Museum of Fine Arts and the State Tretyakov Gallery. Other unique museums in Moscow include the All-Russia Museum of Folk Arts, the Andrei Rublev Museum of Early Russian Art, Alexei Bakhrushin Theatre Museum, Mikhail Glinka Museum of Musical Culture and many others.Moscow is famous for its theatres. The best-known of them is the Bolshoi Opera House. Drama theatres and studios are also very popular.Moscow is a city of students. There are over 100 higher educational institutions in it. Moscow is the seat of the Russian Parliament (the Duma) and the centre of political life of the country.

Speak about Hong-kong as one of the biggest cities in the China

Situated on the southeast coast of China, Hong Kong’s strategic location on the Pearl River Delta and South China Sea has made it one of the world’s most thriving and cosmopolitan cities.Hong Kong as we know it today was born when China’s Qing dynasty government was defeated in the First Opium War in 1842, when it ceded Hong Kong Island to Britain. Within 60 years, Kowloon, the New Territories and 235 Outlying Islands were also leased to Britain. However, the history of the more than 1100 square kilometres that Hong Kong now occupies predates the events of the Qing dynasty by more than a thousand years. And, as you explore the city’s colourful heritage, you’ll discover stories of powerful clans, marauding pirates and European traders. From its earliest days as a British colony, Hong Kong served as a centre of international trade. In the turbulent years of the early 20th century, the city’s population was bolstered by refugees, mostly from China. The arrival of immigrants in large numbers helped launch a new role for Hong Kong as a major manufacturing hub. It also brought economically stimulating energy and industry to the city’s character. In recent decades, as the economy of Mainland China has undergone a process of opening up, Hong Kong has transformed yet again – this time into a service-based economy as well as an important gateway to the world’s largest market.Under the principle of 'One Country, Two Systems', Hong Kong became a Special Administrative Region of the People's Republic of China on 1 July 1997. This arrangement allows the city to enjoy a high degree of autonomy, including retaining its capitalist system, independent judiciary and rule of law, free trade and freedom of speech.A look at the city’s history could give a strong impression that change is the only constant here. However, despite all its reinventions, Hong Kong’s spirit has never changed. In fact, the same energy and dynamism that turned a group of sleepy fishing villages into a crossroads of international trade is now taking Asia’s world city into the 21st century. Experience that spirit and Hong Kong’s story yourself by exploring the city’s rich culture and heritage.

Speak about London  as one of the biggest cities in the world

London  ⁱ/ˈlʌndən/ is the capital city of England and the United Kingdom, the largest city, urban zone and metropolitan area in the United Kingdom, and the European Union by most measures. Located on the River Thames, London has been a major settlement for two millennia, its history going back to its founding by the Romans, who named it Londinium. London's ancient core, the City of London, largely retains its square-mile mediaeval boundaries. Since at least the 19th century, the name London has also referred to the metropolis developed around this core. The bulk of this conurbation forms the London region and the Greater London administrative area, governed by the elected Mayor of London and the London Assembly. London is a leading global city, with strengths in the arts, commerce, education, entertainment, fashion, finance, healthcare, media, professional services, research and development, tourism and transport all contributing to its prominence. It is the world's leading financial centre alongside New York Cityand has the fifth- or sixth-largest metropolitan area GDP in the world depending on measurement. London has been described as a world cultural capital. It is the world's most-visited city measured by international arrivals and has the world's largest city airport system measured by passenger traffic. London's 43 universities form the largest concentration of higher education in Europe In 2012, London became the first city to host the modern Summer Olympic Gamesthree times. London has a diverse range of peoples and cultures, and more than 300 languages are spoken within its boundariesIn March 2011, London had an official population of 8,174,100, making it the most populous municipality in the European Union, and accounting for 12.5% of the UK population The Greater London Urban Area is the second-largest in the EU with a population of 8,278,251, while the London metropolitan area is the largest in the EU with an estimated total population of between 12 million and 14 million. London had the largest population of any city in the world from around 1831 to 1925 London contains four World Heritage Sites: the Tower of London; Kew Gardens; the site comprising the Palace of Westminster, Westminster Abbey, and St Margaret's Church; and the historic settlement of Greenwich (in which the Royal Observatory marks the Prime Meridian, 0°longitude, and GMT). Other famous landmarks include Buckingham Palace, the London Eye, Piccadilly Circus, St Paul's Cathedral, Tower Bridge, Trafalgar Square, and The Shard. London is home to numerous museums, galleries, libraries, sporting events and other cultural institutions, including the British Museum, National Gallery, Tate Modern, British Library, Wimbledon, and 40 West End theatres. TheLondon Underground is the oldest underground railway network in the world.

Speak about your flight to Melbourne

Melbourne is Australia's second-largest city and its cultural hub. A visit to the city will open any visitor's eyes to the sheer variation of activities and attractions on offer.

From historic architecture to modern festivals and sporting events, Melbourne is a vibrant centre that should be included on any Australian tour.International flights land at Melbourne International Airport (MEL), also sometimes called Tullamarine Airport. This is the only international airport in Melbourne, the state capital of Victoria, although there are three other smaller airports for internal and cargo services, including the former primary airport of Essendon and Avalon Airport.

As the second busiest airport in Australia, Melbourne Airport serves over 27 million passengers a year. Located 23km from the city centre, it is accessible via both public and private transport. The Skybus Super Shuttle takes around 20 minutes to get to central Melbourne, while four local bus lines also serve the airport.Founded in 1835, Melbourne is a relatively new city but one that is nonetheless brimming with culture, history and architectural beauty. On arrival in the city centre it is not difficult to see why it is a top travel destination. It was built along the Yarra River on Port Phillip Bay and Victorian buildings blend with modern skyscrapers to create a stunning skyline. While the business district contains towering high-rises such as the 62-floor Freshwater Place, other parts of Melbourne are home to outstanding examples of 19th-century design. The enormous white columns of

Parliament House, the spires of St Patrick's Cathedral and Flinders Street Station, an icon of the city, should not be missed.Also known as Australia's cultural capital, Melbourne is the nation's film, television and music hub, making it a great city for the arts. The National Gallery of Victoria is both the oldest and largest public arts museum in Australia.Each suburb extending beyond the city centre has its own unique character, which has helped to shape Melbourne to become the eclectic city that it is today. Fitzroy is its bohemian heart and it is here that cafes, independent galleries and music venues can be found in abundance, as well as Melbourne's Fringe Festival, one of the many festivals occurring in the city each year.

Melbourne is often also referred to as the sporting capital of Australia because of its strong tradition of sporting events and occasions. As well as hosting the 1956 Olympic Games and the Commonwealth Games in 2006, the Australian Open tennis tournament is held in the city and it is the venue for the Australian Formula One Grand Prix. It is also where the Melbourne Cup, the annual horse-racing event known as 'the race that stops the nation', is held.

Melbourne has a range of venues for those looking for peace and quiet. There are picturesque parks, such as the beautifully designed Fitzroy Gardens, miles of outstanding beaches and the underwater calm and curiosities found in Melbourne Aquarium.

Melbourne is an area of fantastic geographical and cultural variety and Melbourne flights will deliver visitors to a city that cannot go unexplored. With great public transport links, including a tram network that is the largest in the world, access to all of the sights is simple, helping to ensure that any visit is an enjoyable one.

Speak about the Grand Canyon ,USA,the place you should visit before you die

The Grand Canyon (Hopi: Ongtupqa; Yavapai: Wi:kaʼi:la) is a steep-sided canyon carved by the Colorado River in the United States in the state ofArizona. It is contained within and managed by Grand Canyon National Park, the Hualapai Tribal Nation, and the Havasupai Tribe. PresidentTheodore Roosevelt was a major proponent of preservation of the Grand Canyon area, and visited it on numerous occasions to hunt and enjoy the scenery. It is considered one of the Seven Natural Wonders of the World. The Grand Canyon is 277 miles (446 km) long, up to 18 miles (29 km) wide and attains a depth of over a mile (6,000 feet / 1,800 metres). Nearly two billion years of the Earth's geological history has been exposed as the Colorado River and its tributaries cut their channels through layer after layer of rock while the Colorado Plateau was uplifted. While the specific geologic processes and timing that formed the Grand Canyon are the subject of debate by geologists, recent evidence suggests the Colorado River established its course through the canyon at least 17 million years ago. Since that time, the Colorado River continued to erode and form the canyon to its present-day configuration. For thousands of years, the area has been continuously inhabited by Native Americans who built settlements within the canyon and its many caves. The Pueblo people considered the Grand Canyon ("Ongtupqa" in Hopi language) a holy site and made pilgrimages to it. The first European known to have viewed the Grand Canyon was García López de Cárdenas from Spain, who arrived in 1540.

Speak about Venice in Italy and  Petra in Jordan as the most romantic places in the world

For tourists who are fond of traveling, who are passionate by  romantic and intimate places, any destination would be full of surprises and miracles. There are places that you haven’t ever heard about them, where you  might feel and be surrounded by spontaneous emotions. And there  are also  places with myths created  by them, veiled by majesty and mystery. If you love to walk around such delicate and elegant places, surrounded by mystical stories, where you can find the ideal refuge, then you are a truly romantic person and you definitely need to find yourself into these places. One of the most romantic places, called the Rose Red City is Petra, a gorgeous city, one of the Seventh Wonders of the world. Many say that there are experiences for each of us, and each of us should live in his own life, so we could say we truly lived and enjoyed our life. A visit to Petra is one of the experiences that can change our life. Petra is a magnificent city, perfect for romantic people, covered in  a mysterious spirit, that offers both  spectacular history and treasured sightseeing places. Petra is an antique city in Jordan, located at the edge of the  Wadi Araba Petra desert, at a distance of about 3-5 hours in the south direction of Amman. The red city was established by a Nomadic tribe called Nabataean Arabs, during the 6th century BC. Later the tribe settled in the area and extended the commercial empire up to Syria. Around 100 AD Petra was taken over by Roman. The majestic city has natural protection against the outsiders, due to the towering hills, that surround it. The hills are made of rust-colored sandstone. The Nabataeans used to built their tombs and temples in these unique stones. The stones are very colorful, ranging from white to pale yellow, and red as well as darber brown colored stones. The Theater of Petra As we pass along the road into the very heart of the city we can see the Theater ahead on the left.  The remarkable Theater is cut out of the solid rock and is badly deteriorated. The front of it with the stage was damaged by floods. Many people think that the structure was built by the Romans. Actually the Theater is Nabataean and was founded before the Romans entered the city. It was constructed in the 1st century AD, and it is very large with a capacity for about 6,000 people. The Theatre’s 45 rows of seats are divided horizontally in two so called Diazomata. The Theatre’s cave faces North and East to keep the sun out from the spectators’ eyes. Above the cave you can see many tomb fronts, that were destroyed to create some spaces for  the upper tiers of seating in the theater. The Theatre is a semi circular orchestra which measures about 125 feet across its broadest point. In front of it and behind the last row of seats there is a rocky background including some huge rectangular openings. The incredible area is always attracting tourists who love the romantic ambiance that reflect its interior. It is a mysterious and adventurous experience that keeps enchanting you all the time with more and more pleasant surprises and places that relate to a tumultuous history.   Petra is a very exciting destination, filled with treasured antique  monuments that are still preserved and charm the visitors and the locals too. The antiquity of the city keeps to bring  explorers, historians, archaeologists from all the corners of the world. The dazzling colors and the formations of the rock are appreciated, offering stunning monuments, temples, theaters that are truly fantastic and unique exhibits of the nature. The red rose city is an incredible place where to find overwhelming sites, picturesque landscape that have no precedent in the whole world. Just passing through the main gate you will be welcomed here, and you will receive horses or donkeys for rent. The locals are very polite and you will find many answers about when, where and how  the city was built and so on. Along the way small tombs will appear, and the first monument that you will notice is the Obelisk Tomb, named after the four Indian obelisks that decorated the top of the tomb. Everything that you will see is really spectacular, enchanting you with colorful sites and landscapes. The red scenery of rocks is unbelievable, full of romantism and ecstasy, covered by a timelessness spirit that brings nice memories and unforgettable experiences.

Venice is one of the most beautiful city in Italy craved by visitors. In Venice, streets are replaced with beautiful waterways which creates the romantic atmosphere in the city. Newlyweds from all over the world makes Venice as the honeymoon destination. Venice, also called as the city of water, is also famous for its art, culture, architecture, and cuisines.

The city of Venice is recognize as one of the greatest cities of art in the world. More than 50,000 tourists visit Venice each year to see the unique landscape of the city as well as enjoy the classical music and art performances in the city. Many romantic restaurants located inside the artistic buildings in Venice becomes the choice of many couples to have dinner. The restaurants are decorated in classical architecture design and completed with slow music heaving to create a romantic atmosphere. Italian and international cuisines become the main menu of the restaurants. Venice is always lovely to visit, but it becomes more interesting to come to Venice during Summer. Nevertheless, Venice is getting crowded in Summer, so those wishing a peaceful holiday are better to come to Venice in the other seasons than Summer. Besides the calm and comforting atmosphere, the accommodation fees are also much cheaper than during Summer.Above all, people craving to find the most romantic place in the world should come to see Venice.

Speak about Las Vegas,USA and Thailand as the places of paradise to visit before you die

Hot in the summer and cold in the winter, Las Vegas is a place that owes is existence to history and success, to trends in society and some really great marketing. Like many success stories, no one could have planned it this way and no one could have planned it better. Why has Las Vegas been so popular? – Climate While it is hot in the summer, overall Las Vegas still has one of the most comfortable climates in the United States. Arguably without the invention of refrigerated air conditioning Las Vegas might not be the place it is today. But another factor is also part of it. Because of the low humidity of the desert the summer heat is easier to deal with than the summer heat in most other places with lower daily temperatures including parts of the Midwest, east coast and southeast. Las Vegas enjoys an average of 289 days of sunshine per year. Since this is a night life, 24-hour city, the warm, dry summer nights are outstanding for visitors and locals.- LocationLas Vegas is centrally located in the Southwest quadrant of the United States. Partly because of this, Las Vegas was destined to become a distribution and transportation center. Easy access to California, Arizona, Utah and many other places in the west has helped to make Las Vegas a primary warehousing point for several large international and nationally based corporations. - Transportation Las Vegas has become and is a major hub for airlines, railroads, and trucking. Major and regional airlines find Las Vegas to be one of their most popular and profitable destinations. McCarran International Airport is the 8th busiest airport in the US. Cheap flights to Las Vegas has been one of the principal sources for success of Las Vegas Tourism. In fact Las Vegas was founded in part as a railroad city. Because of its central location Las Vegas is still a principal route for the railroads. - SettingLas Vegas is the closest major city to more internationally famous parks than any other city in the United States. Las Vegas is the gateway to the Grand Canyon. More people visit the Grand Canyon from Las Vegas than from anywhere else. Lake Mead National Recreation Area is only 20 minutes east of Las Vegas. Lake Mead has over 10 million visitors a year. Hoover Dam is only 30 minutes from Las Vegas. Zion National Park and Bryce Canyon, in Utah, are only a few hours away from Las Vegas. Death Valley gets more visitors from Las Vegas than from anywhere else. Yosemite is also only a few hours away from Las Vegas. There are several 'local' parks that are just as outstanding as these. The Valley Of Fire is a state park which gets over 200,000 visitors per year. Red Rock Canyon is a favorite of the locals. The Spring Mountains with forests, skiing, snowboarding and camping are also a local favorite. The Great Basin National Park is new. Once people find out about this park, it will receive a lot of visitors. Most of them coming through Las Vegas.Las Vegas is situated in a relatively large valley is that is surrounded by mountains and mountain ranges. To the west is the Spring Mountain Range consisting of sedimentary limestone and sandstone peaks. To the south is the McCullough Range made up of extinct volcanoes. To the east is Frenchman's Mountain that exhibits, in widely variegated horizontal colors, about 600 million years of earths history. To the north is the Sheep Range whose limestone strata swirl and shift in so many directions geologists disagree as to the interpretation of their geological record. - Las Vegas TourismThe tourist economy of Las Vegas derives from the over 44 million visitors that come here every year. The principal attractions are diverse entertainment venues, gambling, climate, proximity to national parks, the gorgeous and not so gorgeous hotels, the 24 hour atmosphere, cheap lodging and food, major sporting events, and hundreds of other attractions. Much of the entertainment is provided free by the many hotels and casinos including the highly acclaimed Treasure Island pirate ship show and Bellagio fountains. Many people see the place by booking Las Vegas packages.A current trend in gaming is Las Vegas style online casinos that allow locals access and to those that are based overseas that allow universal access. These online casinos have wide appeal and challenge players who want to go the distance.